Beef Products

Calories in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

246 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 246 Calories from Fat 169
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 58mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 246 calories in 113 grams of Beef, steak,. With 220 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, steak, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw grades trimmed all beef eye steak boneless lip off separable lean and fat rib


Macronutrients split

34.5% Proteins
0.0% Carbohydrates
65.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.